Choose joy photo on photo with Christmas pledge printable-- self kindness at Christmas

Self Kindness at Christmas

The holiday season can be a difficult time…in our rush to make it “perfect” for our loved ones, we run ourselves ragged trying to get everything ready, and start trashing ourselves for not doing it right, or not doing enough…and ironically, as we get stressed out, it affects the experience of those around us…sabotaging the …

A Bittersweet Legacy

 Carolyn here: Michael Quiring, one of the therapists here, is one of my favourite people. His dad has been struggling…I’vbeen asking him about his dad’s health for years. Michael’s dad became acutely ill a few weeks ago. I spoke to him early last week…the situation was grave, and the odds were stacked against recovery, but his dad …

Doin’ it right

“There’s no cracks in the outside foundation,” they said. “Well, if it was the window leaking, it would be running down the drywall…and it’s not, so it’s not the window,” they said. “It doesn’t seem like there is a standing water issue outside by the building,” they said. It was almost like they were trying …

The chandelier in the laundry room

I put a chandelier in the laundry room this week. Well, actually, Husband put it up. Whimsy. That’s what it is.  Whimsy.  Basement laundry rooms are places of damp and dark and rough unfinishedness. Furnaces, tanks, and ducts. The underbelly of the house. Practical without any flash. A room of work…there’s not a lot of …

Anger is not the real problem

I just love it when my fellow colleagues offer their thoughts on this blog.  I get to work with some of the neatest people I know who have some of the most brilliant ideas…today Maryann H. Friesen shares some of her experience and story with us. This past year I had the privilege of doing …