Beautiful truths

Anne Lamott gave a beautiful TED talk recently. I love TED…but wow, sometimes it exceeds my already high expectations. Wow!! Regular readers know how much I love TED generally…and when it’s Anne Lamott…well…who can resist?     I love how Anne gently and wryly speaks truth…sharing of her own beautiful, messy, now-sober, grace-filled experience to …

TEDx Winnipeg 2017

I love TED…I love listening to “ideas worth spreading”. TED has changed little things in my life: the way I tie my shoes, my posture before I go onstage for speaking at a public event the way I dry my hands in a public restroom TED also has changed my life in a fundamental way. …

Speaking out emotional truth

I was reminded recently that growing in emotional awareness is hard work. Speaking the truth that arises out of that awareness is a lot of hard work. It can be so automatic to act passively when we have learned through painful experiences (often as children) to do whatever we can to blend in. Going with the flow …

A letter to Stuart McLean listeners

Hello there… You feel like you lost a good friend, too, right?  When Stuart McLean died yesterday, we lost someone with whom we used to spend an hour a week with…and maybe more, if we bought or read his books or listened to him on podcast. Stuart was a part our our lives, and it …

Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. Quote by Dr. Martin Luther King, Jr in his letter from a Birmingham Jail.

Brave Love: Acknowledging Privilege

Love isn’t, first and foremost, a soft, mushy thing.   It’s a brave, bold way of saying, “I see you, you matter, I care.” Love is controversial and dares to show itself even when it’s hard. Love takes risks, potentially looks foolish and uninformed that not exerting itself at all. And that makes loving terrifying. …

Platforms for voices

One of the cool things about being director and therapist at Conexus Counselling is I meet people I wouldn’t otherwise meet.  I do meet courage, remarkable people who have the strength to be vulnerable to deeply explore their stories with me–that’s true…but I’m talking about other opportunities. I know I learn so much from reading …

Surf lessons

I love the ocean. I love the sounds of the waves, and the vastness of the sea.  I love how small it makes me feel…the things I fuss about melt away when I am reminded of how big the world really is. I travelled to the ocean recently. The ability to travel to the ocean, …

Many Gifts

There were Christmases past when, for me, Christmas was considered the “finish line” of an obstacle race that included wrapping up a term at school with exams marked, seeing clients, running a business, responding to emails, getting Junior Tribe Members to all their Christmas events, power shopping, hopefully a tiny bit of baking, and the …

SLDIU: Husband’s Anniversary

Today is the longest night of the year.  The day with the least amount of sunlight. 25 years ago today, Husband married his first love.  With a wink and a smile, he liked to tell people that he loved getting married on the day with the longest night. Car would generally blush, and giggle a …

Lines my Husband Told Me

One of the things that happens when you spend a lot of time with someone you love and respect is you learn about how to love well. The people who love me teach me about how to better love. And Husband makes my life better in so many ways…I’ve learned so much from him, from …