As I was going to bed on a Friday night a few weeks ago, it was quiet, and my mind lazily drifted back over the day. My mind went back to an email I had received earlier in the day, outlining next week’s schedule for Courage Camp, a conference for Certified Daring Way Facilitators. I love delivering …
Self Compassion 101
Note: Time and date change to November 15, 6 pm-9 pm due to popular demand If you talked to a friend like you talked to yourself, would you have any friends left? Many days, if I spoke to my friends with the same words and tone I use inside my head, it would not …
Stories of Husband Part 2
Husband loves stories. I love stories. I think that’s one of the many reasons we are good together. We love to listen and tell stories. And we love to challenge ourselves to live a better story. One of the reasons we got to walking long before we were a somethin’-somethin’ was I liked to walk …
#3 of Top 10: Gracious and Firm in Setting Boundaries
alternate working title: How to Say No to a Beatle It’s a delicate thing, saying no to a Beatle in 1966. There’s an art to it. First you have to say “Yes” to their request to teach them how to play classical Indian music. You happen to be in England anyway and it might be a …
#4 of Top 10: Imagine the Whole Game
“You’ll be an old grandpa. And I’m going to be a daddy.” – James Walsh, age 3, imagining the whole game. This post is about taking the long view and, thus, is the natural follow up to #5: Catch the Ball. In Catch the Ball we talked about the need to focus first on our …
Experiencing the Roots of Empathy
Question: What does a relationship therapist do when she is on maternity leave? Answer: She takes her baby to volunteer at an elementary school to help youngsters learn about empathy and emotions! Over the last 10 months I have been taking my daughter to visit a grade 4-5 split classroom in the Seine River School Division as …
Embracing Limitations: Leia the tripod dog
With our renaming to Conexus Counselling, Carolyn’s blog has become much more “our” blog. Expect to see other therapists’ thoughts here. Today, Deanna Carpentier gives us a valuable perspective! I never really thought much about getting a dog. I knew my husband wanted one – I mean really, really wanted one – but I wasn’t …
The Zen Of Rejection
As parents we get a lot of practice in the art of being rejected: No, our children don’t want to put on their boots. No they don’t want to go on the family picnic to the stone quarry. No, they do not appreciate the $100 of hard earned money you just dropped on year end …