Join me in a little experiment? Get comfortable. Shake out your arms and legs. Take a couple of deep breaths. Check to see if your shoulders are relaxed. Breath in and out again slowly. And spend a long minute simply noticing this picture, and also notice what you notice about this picture: What did you …
The Ups and Downs of Family Gatherings
This weekend is Thanksgiving. In a couple of months will be Christmas. Several months after that will be Easter, then Mother’s Day, Father’s Day, and July Long Weekend…all of these occasions for times with family. The week running up to Thanksgiving can be a preoccupied one at a counselling centre. And the week after it, …
Yes I can–with the faith of another
My favourite number is 2. It has been for a while. One Junior Tribe Member (JTM) has worn 2 on his jersey for quite some time…and another wears 11 (which added up, equals that). But now “TWO” is really and truly my favoritest number, forever and ever. Its because of this pint sized little hockey …
Trust is an emotion.
Trust is an emotion–a distinctly human feeling. And normally business likes to think it runs on facts, and we think that feelings don’t belong. People who “deliver” regularly–who do everything they promise they are going to do–they are reliable…it doesn’t mean people will trust you. You know…you have a good long term friend who messes …
#imenough
Sigh…so many of the things I talk about with people in my day boil down to a simple, but terrifying doubt around the issue of “Am I enough?” The question comes out in various ways: “Am I pretty enough?”, “Will people like me?”, “Have I done enough to impress them?”, “What will people think of …
The Influence of Others
We are wired for connection… Yeah, I know…you’ve read that a time or two on this blog, right? What it means is that we are social creatures, wired to want to belong. We feel better when we have people surrounding us…and it is helpful to split up chores and responsibilities, to band together against the …
Hump Day Nudge: Win or lose, we’re gonna be OK
I have a deep respect for the energetic wisdom of Apollos Hester. I realize this will date me, but as I watched this man, I kept thinking…”Out of the mouths of babes…” He’s hardly a toddler, but his words seem well beyond his years, even as a young adult. He’s clearly excited after a come-from-behind …
Building Capacity: You Can Do It!
I am not a morning person. This might be an understatement. I’m quite certain that all of my college papers were written between the hours of 11:00pm and 1:00am, and that I never really engaged meaningfully in class until after 9am and a few cups of coffee. Many years later, and in spite of parenting …
Fear: Breaking Out from the Prison It Creates
Years ago, I was going through a scary time…didn’t know how I would pay the mortgage AND put food on the table. Didn’t know how I was going to get all the regular and the extra things done that needed doing before I ran out of week to do them in. I was scrambling and …
Trauma from a Distance
Today, September 11, is a day that I remember well in 2001. I was driving to work when I heard about the World Trade Center tower being hit as the top story of the news. By the time I got to my office, the second tower had been hit. By the time we finished our …