I went to a book launch this evening for the book, When Quitting is NOT an Option, written by Arvid Loewen, with assistance by his son, Paul Loewen. I’ve written about who I affectionally call, my-crazy-Uncle Arvid before, back when he set a Guiness World Record in ultra marathon cycling. Often, people hang up their …
Hump Day Nudge: Expressed Gratitude
This video makes my face confused…as I watch the folks express their gratitude to someone who has impacted them significantly: my face smiles at the joy of those sharing their gratitude and my eyes tear up at the sheer poignancy of how moving it is to watch that My face hurt at the crying muscles …
Hump Day Nudge: Kid Wisdom
Around our house, I used to say, “Remember to mind your manners, offer to help out, ask them questions to show interest, and say ‘thank you’”, and so on, whenever one of my junior tribe members would go to a friend’s house for dinner or a sleep over. After a while, as they would be …
Hump Day Nudge: Kindness changes the giver
November 13th is the International Day of Kindness…let’s celebrate!! Quote by Lao Tzu I love stories of pure kindness that comes in unlikely places to a person who could use a dose of grace in their lives. I love those stories even better when a person extending the kindness experiences change inside that transforms who …
______ makes me happy
I took this year off of teaching as a self proclaimed “sabbatical-type” year…this year I have only one job and I’m focusing on it, able to take a course in clinical supervision so that I might be a more effective clinical supervisor, and getting my certification in Brené Brown’s The Daring Way program. It’s given …
Hump Day Nudge: Indebted to kindness of the debt collector
I just love it when nice guys finish first. When kindness wins. When thoughtfulness and empowerment of another builds a person up. When someone could be mean and demanding to get results…and might even feel entitled to be rude and demanding…but chooses love. This story makes me smile…what happens when you put a debt collector …
Making Space for Discomfort in Transitions
We all expect hard times when a tough transition hits…a person is diagnosed with cancer, a house burns down, or there is a sudden car accident. It’s rough when tragedy strikes and all of life changes in an instant. In the case of serious illness, the transition may be expected…a relative dies after being in …
Think Pink by Wearing Pink
I was in Southern Ontario attending a course in August. I went a day early to catch some sights, and found myself in St. Jacobs on Saturday morning, taking in the Farmer’s Market. I ate a they-must-serve-these-in-heaven home made cinnamon bun for breakfast (and learned a few things to improve my cinnamon bun making technique), …
Hump Day Nudge: Kindness lights up
I went away this past weekend, and stayed with a friend’s sister. I met B once briefly, for about 5 minutes…and I was invited to stay at her home for 4 days. She had bright yellow flowers in the room where I stayed. A home made quilt on the bed, fresh towels on the rack. …
Hump Day Nudge: Mindfulness
Time is precious, isn’t it? Life is precious and I want to grab and squeeze the moments that surprise and delight me…I want to be mindful of the amount of time I spend watching other people live their lives on Facebook while I avoid living mine…I want to look for moments of beauty and humour …