Hump Day Nudge: Musical Lift

Poster by Carolyn Bergen, director at Bergen and Associates Counselling in Winnipeg which states, "Music is the wine that fills the cup of silence"

There is something about tight harmonies and beautiful rhythms that does my heart good…it stirs something deep inside me to hear beautiful music. And when folks are having fun doing it…the added dimension of laughing joy…well it can change the tone of my day.

The rhythm of music becomes the beat of productive work.

The harmonies compel me to collaborate with others.

And the beauty of the joy lifts my spirit, making the drudgery of a regular workday have a spark of lightness to it.

Take two minutes to listen in? (hint:  let your body feel the music to get the full effect…seriously…it’ll add to it)  Just two minutes to give yourself a treat of musical joy.

 

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