Hump Day Nudge: Hugs

Hugs save lives…literally…

And hugs are good for us:

  • lower depression and anxiety
  • increase immunity
  • decrease blood pressure
  • reduced pain
  • improve quality of marriage and other relationships
  • reduce the effects of stress

Hugs are good for your health poster by Bergen and Associates counselling in Winnipeg

Hugs take courage.

Hugs are best given with permission.

Hugs make the world a better place.  Hugs create connection…and we are created for connection

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