Hump Day Nudge: Meditative Gratitude

I just got back from vacation…and the time to step away gave me fresh perspective and new energy.  The space to relax and breath.  It was good.  Getting away for days at at time generally isn’t practical…”getting away”, though, is still important.  Sometimes even 5 minutes of a “getaway” canmake a difference.

 

Brother David Steindl-Rast’s thoughtful words in a voice that conveys their sacredness combined with the beauty of filmmaker Louie Schwartzberg has a video that takes one breath away…and gives quiet voice to the hallowed beauty of the moment.

Grab a cuppa herbal tea and take a few quiet moments of breathing deeply, listening profoundly, and drinking visually the images that remind us what a special world we live in.
 

 

 

 

 

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