Would you be interested in an intervention that reduced anxiety by 48% in a meta-analysis, and with low dose gave relief to 30% on those with depression , and with an increased dose, that effect increased to 47%? That treatment is available to pretty much all of us…and there are further significant benefits from this incredibly effective intervention.
Nope…not some snake oil cure-all…but genuine research replicated and repeated in standardized well respected studies.
Gonna sign off now…I gotta go for a walk!
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