Rediscover Life... By Compassionately Rediscovering Yourself
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We’re glad you’re here. Now, how can we help?

Let's be real. Seeing a counsellor usually is not most people's idea of a great time. Before seeing a therapist, a person has often been mulling it over for a long time... sometimes they've had someone pushing them into it for some time (never a comfortable position for either).

In most situations concerns around what a person doesn’t know can be the biggest hurdle to scheduling an appointment. Things like who to see, what it will be like, if they will be undertstood, if they will be pushed too hard to talk about issues that are too personal or painful – let us assure you – Conexus Counselling will work diligently to alleviate all of these concerns starting at the moment you call or email us.

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Our Blog ~ a thoughtful look at life

10. Oct

Permission: A Mental Health Strategy

Today, October 10, is World Mental Health Day...an opportunity for us all to focus on how to improve our mental health.  Just as physical exercise, eating right, and proper sleep is good for our physical health, we need strategies and disciplines to improve our mental health. Helpful mental health disciplines help mentally healthy people stay …
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7. Oct

Of Bird Feeders and Trauma

There was about a year in my life when I was in very close contact with a trauma survivor. Despite the fact that I had known him a long time, it seemed he didn't trust me. I would ask him, "How was your day?" as part of friendly conversation, he would suggest that I was …
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