Returning me to myself

It was my birthday last week. And Husband knows me: I like to anticipate goodness more than by surprised by it I prefer much smaller groups over large crowds He hosted a birthday gathering for me with some of my favourite people. They told me that I positively beamed while they sang Happy Birthday to …

On the anniversary: A letter to myself on my wedding day all those years ago. It's not gonna work out, but you will be okay.

To my younger to-be-divorced-one-day-self on your wedding day

Dear Carolyn-bride, You didn’t know me all those years ago at 22—but you would have known I would be coming one day. I’ve been thinking a lot about you. This is a momentous anniversary of something now gone, and so I’ve been thinking about you more than usual in the last couple of days. Today …

Top blogs of 2018 on Conexus Counselling blog

Top 10 viewed Conexus articles of 2018

I looked at the analytics for the blog this year and noticed the top 10 most viewed articles on the Conexus website, and I thought I would share them with you.  Some were written in years past, but continue to be widely read. Some were written this year. I write articles that help the things …

Choose joy photo on photo with Christmas pledge printable-- self kindness at Christmas

Self Kindness at Christmas

The holiday season can be a difficult time…in our rush to make it “perfect” for our loved ones, we run ourselves ragged trying to get everything ready, and start trashing ourselves for not doing it right, or not doing enough…and ironically, as we get stressed out, it affects the experience of those around us…sabotaging the …